Element

Mantra

label
Expression, Exercise, Calm, Beginner, Attention, Character
group
2 players

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description

How to Play Mantra

Two players sit facing each other and have a conversation about a mundane topic.

Then repeat the same conversation, but this time each player silently holds a specific thought or feeling (a mantra) in their mind throughout — for example 'I am worthy' or 'I am afraid.'

The mantra subtly changes how they speak and listen. This trains inner focus and subtext.

Based on "Mantra" from improwiki, licensed under CC BY-SA 3.0 DE.

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